Boil the menstrual cup for 5-10 minutes and wash your hands before use!
Create a U shape by pressing the sides of the cup between your fingers.
Get in a sitting or squatting position and push the curved edge of the folded cup into your vagina. Push until you reach the cervix.
Check if it was properly placed by trying to turn the cup slightly. If it doesn’t move, you’re good to go! If it does, remove and try again.
Track your whole cycle and what is happening with your hormones. Get a larger fertile window (6 days) and clear insights. Let Mira take the guesswork out of tracking all fertile days and infertile days.